WELCOME!!
WELCOME!!

Welcome to I.C. Meal Plans, where I am dedicated to crafting personalized meal plans tailored to your unique needs and preferences. Whether you're diving into the world of low carb, ketogenic, or carnivore lifestyles, or exploring the benefits of intermittent fasting, my goal is to guide you on a transformative journey towards better health.

At I.C. Meal Plans, I understand that every individual is different, and that's why I start with a comprehensive intake questionnaire. By gathering detailed information about your dietary preferences, lifestyle, and health goals, we ensure that our meal plans are not just effective but also enjoyable.
 
My team and I utilize cutting-edge strategies in low carb, ketogenic, and carnivore nutrition, combined with the power of intermittent fasting, to create a customized roadmap for your wellness. Get ready to embark on a delicious and sustainable path to achieving your health and fitness aspirations.
Let I.C. Meal Plans be your partner in embracing a lifestyle that resonates with your unique needs. Say goodbye to one-size-fits-all approaches and embrace a meal plan that's as individual as you are. Start your journey to a healthier you today!

1.  Choose Your Plan
2.  Complete the Initial Assessment 
 3.  Wait for your results (Usually between 12-48 hours)

Welcome to I.C. Meal Plans, where I am dedicated to crafting personalized meal plans tailored to your unique needs and preferences. Whether you're diving into the world of low carb, ketogenic, or carnivore lifestyles, or exploring the benefits of intermittent fasting, my goal is to guide you on a transformative journey towards better health.

At I.C. Meal Plans, I understand that every individual is different, and that's why I start with a comprehensive intake questionnaire. By gathering detailed information about your dietary preferences, lifestyle, and health goals, we ensure that our meal plans are not just effective but also enjoyable.
 
My team and I utilize cutting-edge strategies in low carb, ketogenic, and carnivore nutrition, combined with the power of intermittent fasting, to create a customized roadmap for your wellness. Get ready to embark on a delicious and sustainable path to achieving your health and fitness aspirations.
Let I.C. Meal Plans be your partner in embracing a lifestyle that resonates with your unique needs. Say goodbye to one-size-fits-all approaches and embrace a meal plan that's as individual as you are. Start your journey to a healthier you today!

1.  Choose Your Plan
2.  Complete the Initial Assessment 
 3.  Wait for your results (Usually between 12-48 hours)

Meet Your Coach,  Sally Blessing
Meet Your Coach,  Sally Blessing

 DISCLAIMER:  I AM NOT A DR.   I am Internationally Certified in Holistic Health and Nutrition.  I am also an Internationally Certified Health and Wellness Coach;  Naturopathic Wellness;  Holistic Pain Management;  Nutritionist and Alternative Healing Practitioner.  In addition, I am Internationally Certified in Hypnotherapy, Self Hypnosis and Meditation;  Ketogenic and Intermittent Fasting Master Coach and last but not least Dietary and Nutritional Supplementation.


 I am also re-constructing my Health and Wellness Website for overall Total Health and Wellness information. 

I look forward to working with you to develop a meal plan Individually Customized Just for YOU, with your allergies, likes, and none of your dislikes in mind!  I create meal plans on a monthly basis and there are several affordable packages to choose from.  I will also include (For Free) a Grocery list for the items chosen for the menu for that month!

You can also book a 30 minute Private Consultation with me for a more detailed or in depth Health and Wellness Information  Click the link below to BOOK AN APPOINTMENT

Once you choose a plan and become a Client, you will also have access to my Facebook Group where New Recipes will be exchanged, Health info on various topics and more!

 DISCLAIMER:  I AM NOT A DR.   I am Internationally Certified in Holistic Health and Nutrition.  I am also an Internationally Certified Health and Wellness Coach;  Naturopathic Wellness;  Holistic Pain Management;  Nutritionist and Alternative Healing Practitioner.  In addition, I am Internationally Certified in Hypnotherapy, Self Hypnosis and Meditation;  Ketogenic and Intermittent Fasting Master Coach and last but not least Dietary and Nutritional Supplementation.


 I am also re-constructing my Health and Wellness Website for overall Total Health and Wellness information. 

I look forward to working with you to develop a meal plan Individually Customized Just for YOU, with your allergies, likes, and none of your dislikes in mind!  I create meal plans on a monthly basis and there are several affordable packages to choose from.  I will also include (For Free) a Grocery list for the items chosen for the menu for that month!

You can also book a 30 minute Private Consultation with me for a more detailed or in depth Health and Wellness Information  Click the link below to BOOK AN APPOINTMENT

Once you choose a plan and become a Client, you will also have access to my Facebook Group where New Recipes will be exchanged, Health info on various topics and more!

All Plans come with a 3 day FREE TRIAL
All Plans come with a 3 day FREE TRIAL

         You will receive:
* PDF with your own
   Personalized and
   Customized meal plan for
   1 month 

*  A Grocery List, specifically
   designed to YOUR needs
   (Whether it is for 1, 2, 3 or
   4 meals per day!) 

*  Access to my Private
    Facebook Group 

*  Access to New Recipes
    before anyone else 

         You will receive:
* PDF with your own
   Personalized and
   Customized meal plan for
   1 month 

*  A Grocery List, specifically
   designed to YOUR needs
   (Whether it is for 1, 2, 3 or
   4 meals per day!) 

*  Access to my Private
    Facebook Group 

*  Access to New Recipes
    before anyone else 

$45.00 
$45.00 
MOST POPULAR
MOST POPULAR

         You will receive:
* PDF with your own
   Personalized and
   Customized meal plan sent to
    you every month for 1 Year 

*  A Grocery List, each month,
   specifically designed to YOUR
   needs (Whether it is for 1, 2,
   3 or 4 meals per day!) 

*  Access to my Private
    Facebook Group 

*  Access to
    New Recipes before anyone        else 

*  Access to my Patreon
    Account so you can ask
    questions 

*  First access to book an
    private consultation
    appointment with me at a   
    reduced rate

         You will receive:
* PDF with your own
   Personalized and
   Customized meal plan sent to
    you every month for 1 Year 

*  A Grocery List, each month,
   specifically designed to YOUR
   needs (Whether it is for 1, 2,
   3 or 4 meals per day!) 

*  Access to my Private
    Facebook Group 

*  Access to
    New Recipes before anyone        else 

*  Access to my Patreon
    Account so you can ask
    questions 

*  First access to book an
    private consultation
    appointment with me at a   
    reduced rate

$500.00 
$500.00 

         You will receive:
* PDF with your own
   Personalized and
   Customized meal plan sent to
   you monthly for 6 months 

*  A Grocery List, specifically
   designed to YOUR needs
   (Whether it is for 1, 2, 3 or
   4 meals per day!) 

*  Access to my Private
    Facebook Group 

*  Access to New Recipes before anyone else 

*  Access to my Patreon
    Account so you can ask
    questions 

         You will receive:
* PDF with your own
   Personalized and
   Customized meal plan sent to
   you monthly for 6 months 

*  A Grocery List, specifically
   designed to YOUR needs
   (Whether it is for 1, 2, 3 or
   4 meals per day!) 

*  Access to my Private
    Facebook Group 

*  Access to New Recipes before anyone else 

*  Access to my Patreon
    Account so you can ask
    questions 

$250.00 
$250.00 

CONTACT ME

CONTACT ME

Feel Free to contact me with any questions you have.  If you would like to make an appointment with me for a Consultation, you may do so by clicking the 
                      RED button  ----------->
Feel Free to contact me with any questions you have.  If you would like to make an appointment with me for a Consultation, you may do so by clicking the 
                      RED button  ----------->
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Copyright © 2025  Blessing Health and Wellness / IC Meal Plans

Copyright © 2025  Blessing Health and Wellness / IC Meal Plans

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