IC Meal Plans | IC Meal Plans

WELCOME!!

Welcome to I.C. Meal Plans, where I am dedicated to crafting personalized meal plans tailored to your unique needs and preferences. Whether you're diving into the world of low carb, ketogenic, or carnivore lifestyles, or exploring the benefits of intermittent fasting, my goal is to guide you on a transformative journey towards better health.

At I.C. Meal Plans, I understand that every individual is different, and that's why I start with a comprehensive intake questionnaire. By gathering detailed information about your dietary preferences, lifestyle, and health goals, we ensure that our meal plans are not just effective but also enjoyable.

My team and I utilize cutting-edge strategies in low carb, ketogenic, and carnivore nutrition, combined with the power of intermittent fasting, to create a customized roadmap for your wellness. Get ready to embark on a delicious and sustainable path to achieving your health and fitness aspirations.

Let I.C. Meal Plans be your partner in embracing a lifestyle that resonates with your unique needs. Say goodbye to one-size-fits-all approaches and embrace a meal plan that's as individual as you are. Start your journey to a healthier you today!

1. Choose Your Plan
2. Complete the Initial Assessment
3. Wait for your results (Usually between 12-48 hours)

Meet Your Coach, Sally Blessing

DISCLAIMER: I AM NOT A DR. I am Internationally Certified in Holistic Health Wellness and Nutrition Coach; Holistic Pain Management; In addition, I am also certified in Self Hypnosis and Meditation; Ketogenic and Intermittent Fasting Master Coach and last but not least Dietary and Nutritional Supplementation. I was also a Trauma Nurse for 22 years and an Medic.
I look forward to working with you to develop a meal plan Individually Customized Just for YOU, with your allergies, likes, and none of your dislikes in mind! I create meal plans on a monthly basis and there are several affordable packages to choose from. I will also include (For Free) a Grocery list for the items chosen for the menu for that month!

You can also book a 30 minute Private Consultation with me for a more detailed or in depth Health and Wellness Information Click the link below to BOOK AN APPOINTMENT

Once you choose a plan and become a Client, you will also have access to my Facebook Group where New Recipes will be exchanged, Health info on various topics and more!

All Plans come with a 3 day FREE TRIAL

You will receive:
* PDF with your own
Personalized and
Customized meal plan for
1 month

* A Grocery List, specifically
designed to YOUR needs
(Whether it is for 1, 2, 3 or
4 meals per day!)

* Access to New Recipes
before anyone else

$45.00

MOST POPULAR

You will receive:
* PDF with your own
Personalized and
Customized meal plan sent to
  you every month for 1 Year

* A Grocery List, each month,
specifically designed to YOUR
needs (Whether it is for 1, 2,
3 or 4 meals per day!)

* Access to
  New Recipes before anyone   else

* Access to my Patreon
  Account so you can ask
  questions

* First access to book an
  private consultation
  appointment with me at a
  reduced rate

$500.00

You will receive:
* PDF with your own
Personalized and
Customized meal plan sent to
you monthly for 6 months

* A Grocery List, specifically
designed to YOUR needs
(Whether it is for 1, 2, 3 or
4 meals per day!)

* Access to New Recipes before anyone else

* Access to my Patreon
Account so you can ask
questions

$250.00

CONTACT ME

Feel Free to contact me with any questions you have. If you would like to make an appointment with me for a Consultation, you may do so by clicking the
RED button ----------->